Therapeutic Services + Specialties

  • SUPPORT FOR MOMS

    From the awaiting to become a parent, the unpredictable journey of pregnancy, and the magical messiness of motherhood, we support moms through the ups and downs.

  • GENDER-BASED TRAUMA

    Women are at greater risk of experiencing sexual-based trauma, intimate partner violence, and more likely to develop PTSD symptoms. We support women with coping and processing through trauma so it no longer feels as though it is taking over your life.

  • STRESS + BURNOUT

    The constant pressure to have it all together and be “productive” is exhausting. We support women with stopping the stress cycle and prioritizing self care.

Therapeutic Trainings + Certifications

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“We don’t have to do it alone.

We were never meant to.”

-Brene’ Brown

With an emphasis on the integration of mind, body, and soul, our holistic therapy services can help you create a life you are excited to live.

You’ve already taken a very brave step in your healing journey. The thought of therapy for many people can be intimidating. Our society can make us feel like it is not okay to talk about the “hard stuff” or admit that we might be suffering.

It’s our honor to serve as a guide to help you on your way to discovering or rediscovering your true self.

Therapy isn’t one size fits all—we will work together to find the approach and tools that are right for you. Modalities may include traditional talk therapy, EMDR, EFT Meridian Tapping, Trauma-Informed Yoga, and more.

 Because when we talk about the hard stuff we allow ourselves to process emotions, shift negative core beliefs, re-write our stories and take our power back as women.  

It’s time to write your next chapter.

Schedule a consultation call to chat more about what you’re looking for and see if we are a good fit for your needs